Welcome to Stoneheart Fitness, the expert in personal training Zaandam. You are central to our training. Your own personal trainer will work with you to achieve your goals and lead a healthy lifestyle.
The benefits of a personal trainer Zaandam
Do you recognize it? That revenue model of the conventional gym? You take out a subscription, come to workout for a few weeks and yet you eventually become demotivated, so you no longer go to the gyms. In the meantime, the subscription continues and you spend money for something you don’t use.
Working out under the guidance of a personal trainer Zaandam at Stoneheart Fitness counteracts this. There are several advantages of personal training compared to working out in the gym yourself. Let’s take a look at three different benefits.
The main goal of a personal trainer is to strive for your progress. It is therefore important to keep exercising motivated. After all, without motivation the effort is not 100% and exercising has considerably less effect. We find out your pain points and try to tackle them with a fresh look. Our goal is to make sports fun for you again and keep it that way.
When you start exercising in the form of personal training Zaandam, you will work together with a sports expert to achieve your goals. A personal trainer logically has an abundance of knowledge about the right way to exercise. For example, the attitude you adopt while performing an exercise or the type, amount and rhythm of your diet.
Although it may sound a bit simple, fun is a core factor for sports. As humans, we need communication. It’s great when you reach your milestone, but it’s even cooler if you can also share this with someone who shows a decent interest in this. Your personal trainer Zaandam is a sports person par excellence and likes to share his passion with you. In addition, a little conversation goes a long way. Before you know it, the hour is over and you have worked out those kilos again!
Video in the spotlight
Get an impression of our service with the owner of Stoneheart Fitness in the picture; Ruben Steenhart!
NB! Check out our YouTube channel for more interesting videos.
Personal training Zaandam is goal-oriented
We have learned from extensive experience that it is many times more effective to determine several small targets than one very distant target. Our vision is that you can best achieve your big goals in smaller steps. For example, if you plan to lose 20 kilos, your personal trainer Zaandam will divide this into smaller and more easily achievable steps.
When you set a single bigger goal and don’t achieve it for a long time, motivation drops further and further. By setting smaller intermediate goals for yourself, you motivate yourself every time you achieve a goal. In that case, Personal Training Zaandam ensures that realistic goals are set and that they are also met by exercising effectively.
Personal training Zaandam summarized
Set custom goals and also complete it
Understanding good nutrition, so that you feel even more energetic and fitter
Increase your awareness about training and lifestyle
Periodic measurements for insight into your personal progress
Guarantee on professional advice with 15 years of experience
Training in a personal setting at a unique location